Dear brain,
Please start being able to tell the difference between hungry and bored.
Sincerely,
I'm getting fat!
- Unknown
Ha ha ha. Seriously, though, we don't always eat because we're hungry do we? We may eat because we're stressed out, or we just like the way something tastes, or (if you're like me) we're hooked on sugar, and yes I'm sure we often eat because we're just plain bored. Or, as the saying "what's eating you" indicates, something deeper and more meaningful may be consuming a part of us and leading us to over-indulge. Food for thought, no pun intended ;)
Blessings,
Chatgirl
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