"Slow down.
Calm down.
Don't worry.
Don't hurry.
Trust the process."
- Alexandra Stoddard, author of Living a Beautiful Life, Choosing Happiness: Keys to a Joyful Life and Happiness For Two: 75 Secrets for Finding More Joy Together.
I was listening to a radio show today and each of the three panelists agreed that stress is pretty much a constant these days. The consensus was this; take little mental health breaks at least once a day to preserve sanity. Just sayin' ;)
Blessings,
Chatgirl
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